Antjie

Antjie

Tuesday, 20 March 2012

TUNA CASEROLE

There is no better tuna casserole recipe than this one!

Servings:  4-6 
Ingredients:
  • 1 (12 ounce) bag noodles
  • 1 can condensed cream of mushroom soup, not diluted
  • 1/2 cup milk
  • 1 (7 ounce) can tuna, drained well
  • 1 cup of cooked frozen peas or 1 cup canned peas, drained
  • 1 cup crushed potato chips

Directions:
  1. Prepare egg noodles as directed on package; drain and rinse.
  2. Preheat oven to 375 degrees.
  3. Combine soup and milk and mix well.
  4. In a large bowl, combine cooked noodles, soup mixture, tuna and peas and stir gently until well coated.
  5. Turn into a buttered casserole or bakind dish and sprinkle evenly with crushed potato chips.
  6. Bake for 25 minutes or until bubbly.


Nutritional Facts for this TUNA CASEROLE
Serving Size: 1 (216 g)          Servings Per Recipe: 4
Amount Per Serving % Daily Value        
Calories 780.4
Calories from Fat 271  34%
Total Fat 30.1 g  46%
Saturated Fat 5.4 g   27%
Cholesterol 94.9 mg  31%
Sodium 882.6 mg   36%
Total Carbohydrate 97.4 g   32%
Dietary Fiber 6.5 g   26%
Sugars 4.5 g   18%
Protein 30.9 g  61%