WHEN to Drink WATER
Correct Time to Drink Water….Very Important…
This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Drinking water at certain time maximizes it’s effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs.1 glass of water 30 minutes before a meal – helps digestion.
1 glass of water before taking a bath – helps lower blood pressure.
1 glass of water before going to bed – avoids stroke or heart attack.
Please pass this to the people you care about…..
