Thursday, 15 March 2012

Healthy Egg Muffins

Breakfast Egg Muffins

This is a quick and easy recipe for egg muffins, packed with protein.
(Serves 12)

  • 12 pieces of bacon
  • 1/2 medium onion, finely chopped
  • 1/2 bell pepper, finely chopped
  • 10 eggs, beaten (with 2 TBSP milk or cream, optional)
  • 1/4 cup cheese (optional)
  • Preheat oven to 375.
  • Line each cup of the muffin tin with a piece of bacon.
  • Put chopped onion and pepper in the bottom of the muffin cups.
  • Pour egg mixture int the cups.
  • Bake about 30 minutes (ovens vary) until eggs are set.  Top with cheese (optional).
  • Can be wrapped in foil and easily reheated on-the-go.