A delicious, colorful and fragrant chicken dish the entire family will love.
Ingredients: (Serves 4)
- 4 - 4oz extra lean, skinless, boneless chicken breast
- 1 tsp salt
- 1 tbsp pepper
- 1 medium onion - chopped
- 3 bell peppers - chopped with ribs and seeds removed
- 2 cloves garlic - minced
- 1/2 cup fat-free, low sodium chicken stock
- 14 oz canned tomatoes
- 1 tsp Italian Seasoning
- 1/2 cup fat free half & half
- 1/2 cup part-skim shredded mozzarella
- Preheat oven to 400
- Prep a baking dish with a light coating of nonstick spray, set aside
- Season the chicken with salt, pepper and garlic powder (or any other seasonings you prefer)
- In a medium skillet sear the chicken until it has some color on it, but not cooked through
- While the chicken is cooking prep all your veggies by chopping the onion, peppers & garlic
- Once chicken is seared remove to prepared baking dish
- Add onion into the pan the chicken was in and cook until tender, then remove to dish with the chicken
- Cook the peppers right after the onions until tender and then place in dish with the chicken and onions
- Make sure there are veggies below and on top of the chicken
- Add in garlic and cook for 30 seconds
- Pour in chicken stock, tomatoes & Italian Seasoning and stir to combine
- Pour in half & half and simmer for 5 minutes
- Pour tomato sauce over chicken and veggies
- Cover pan with foil and bake for 30 minutes
- Remove foil and divide cheese over each chicken breast and bake for an additional 10-15 minutes, or until cheese is melted and browned
Nutritional Info
Calories: 219 Total Fat: 7.1 g Saturated Fat: 3 g Trans Fat: 0 g Cholesterol: 78.1 mg
Sodium: 1120 mg Total Carbs: 14.8 g Dietary Fiber: 3.8 g Sugars: 7.4 g Protein: 25.5 g
✻ღϠ₡ღ✻
`*.¸.*✻✿ ✻¸.* ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥
