Tuesday, 20 August 2013

Chicken Parmesan Meatballs

This makes 12 large-ish meatballs. My best self would’ve let the meatballs freeze at this point you see above (after initial 15-minute bake) then frozen them for future Tumultuous Tuesday use, on which day, my best self would’ve transferred the frozen meatballs to the fridge in the morning, then heated them up in a 350°F oven for 15 minutes (before proceeding with broiling) upon her return later that night. While she was at it, my best self would’ve also ordered all the Halloween costumes and thrown away the sad, dried-out mums in the backyard that have been there since last fall and that perennially remind her of her worst self.

You will need:
  • 1 1/4 pounds ground chicken
  • 1/2 cup breadcrumbs
  • 2 tablespoons chopped onion
  • 1 tablespoon chopped parsley
  • 1/2 cup Pecorino (or Parm)
  • salt to taste
  • pepper to taste
  • 1 clove garlic, minced
  • 1 teaspoon fennel seeds
  • 1 egg, whisked
  • zest of half a lemon
  • 3 tablespoons olive oil
  • 1 14-ounce can storebought pizza sauce (such as Don Pepino’s)
  • about 4 ounces fresh mozzarella (a dozen thin slices; to pile on the cheese would be to cancel out the fact that you were virtuous enough to replace fatty beef with lean chicken)
How to:
Preheat oven to 400°F, setting rack to upper third part of oven. In a large bowl, using your hands, gently mix together first 11 ingredients. Shape into lacrosse-ball size balls (that would be somewhere between golf and tennis) and place a few inches from each other on a foil-lined baking sheet. In a small bowl, mix one spoonful of your pizza sauce with olive oil. Brush this mixture on top of each meatball. Bake for 15 minutes.

Remove meatballs from oven, spoon some sauce on top of each meatball, and cover each with a slice of cheese. Broil another 3 to 5 minutes until cheese is bubbly and golden. Heat remaining sauce in a small saucepan. Serve meatballs with a dollop of sauce and a raw Tuscan kale salad that has been shredded and tossed with shallots, Pecornio, olive oil, salt, and pepper.                                             Enjoy!